Optimization Clinic
Metabolic &
Weight Health.
Metabolism, made measurable. Weight health treated as a systems problem — labs, injectables, nutrition, and accountability working together.
THE APPROACH
Weight loss is a clinical discipline —
not a willpower test.
We talk about metabolic health alongside weight loss because the number on the scale is only useful when you understand what's driving it — hormones, sleep, stress, muscle, and metabolism all shape the picture. Every patient walks in with a different history, a different body, and a different set of obstacles. We don't hand out a single protocol; we build yours around you.
01
Weekly Follow-Ups
Every patient checks in with their dedicated weight loss nurse each week — dose, side effects, and progress reviewed, protocol adjusted in real time. No drifting, no guessing.
02
Dedicated Weight Loss Nurse
One NP owns your case from first dose to goal weight. You message the same clinician, see the same clinician, and are held accountable by the same clinician.
03
Nutrition & Diet Guidance
Protein targets, calorie structure, and meal frameworks calibrated to your labs and the injectable you're on — not a generic PDF.
04
Weight Training Guidance
Muscle is the thing you're protecting while the scale moves. We program resistance training so weight lost is fat, not lean mass.
LEGACY 740
Weight Loss Memberships
SEMAGLUTIDE
Covers doses up to 1.25mg weekly
RENEWS AUTOMATICALLY
Covers doses up to 2.5mg weekly
RENEWS AUTOMATICALLY
TIRZEPATIDE
Covers doses up to 5mg weekly
RENEWS AUTOMATICALLY
Covers doses up to 2.5mg weekly
RENEWS AUTOMATICALLY
All memberships include L1 Pricing, access to provider & Hubfit.
PRICING SUBJECT TO CHANGE.
BEYOND GLP-1
More Weight Loss Options
ORAL MEDICATIONS
Adipex
Appetite suppression for short-term use.
Naltrexone
Targets reward-driven eating patterns.
Topiramate
Reduces cravings and appetite.
Contrave
Naltrexone + bupropion combination.
COMPOUNDING
Transform Medical Weight Loss
Personalized medicine built around you — a compounded formula tailored to your history, labs, and goals, not a one-size protocol.
INJECTIONS
MICC
Methionine, Inositol, Choline & Cyanocobalamin — fat-metabolizing lipotropic blend.
Lipo-B
B-vitamin lipotropic injection supporting energy and fat metabolism.
Medication selection is clinical and provider-directed based on your consultation and labs.
FOUNDATION FIRST
Natural ways to improve gut health.
Before, alongside, or after clinical intervention, the gut responds to daily inputs. These foundational habits shape the microbiome, strengthen the intestinal barrier, and reduce the low-grade inflammation that underlies metabolic disease.
01
Eat Diverse, Whole Plants
Aim for 30+ distinct plant species each week — vegetables, fruits, legumes, nuts, seeds, and whole grains. Fiber variety is the single strongest driver of microbial diversity in the gut.
02
Prioritize Fermented Foods
Daily kefir, yogurt, kimchi, sauerkraut, or kombucha introduce live cultures that support a resilient microbial community and reduce systemic inflammation markers.
03
Feed the Microbiome with Prebiotics
Resistant starch, inulin, and soluble fiber from garlic, onions, asparagus, oats, and cooled rice nourish the beneficial strains that produce short-chain fatty acids.
04
Limit Ultra-Processed Foods & Added Sugar
Emulsifiers, artificial sweeteners, and refined sugar disrupt the mucosal layer and favor inflammatory species. Whole, minimally processed foods keep the barrier intact.
05
Protect the Gut Lining
Bone broth, collagen, L-glutamine, and zinc-rich foods support mucosal repair. Hydration and adequate salt maintain the protective mucus your microbes live within.
06
Anchor to Circadian Rhythm
Eat within a consistent daylight window, avoid late-night meals, and keep caffeine moderate. Gut microbes follow a daily clock — irregular feeding schedules desynchronize them.
07
Manage Stress & Sleep
Chronic cortisol shifts the microbiome toward inflammatory species. Seven to nine hours of sleep and a daily stillness practice measurably improve microbial composition.
08
Move Daily
Cardiorespiratory fitness independently increases microbial diversity — independent of diet. Walk, lift, and break up sedentary time throughout the day.
FOOD AS SIGNAL
The anti-inflammatory diet.
Chronic inflammation is the shared root of insulin resistance, metabolic dysfunction, and accelerated aging — and it is shaped, meal by meal, by what reaches your gut. An anti-inflammatory diet is not a restrictive list; it is a daily pattern that tilts the body toward repair.
01
Eat the Color Spectrum
Deeply pigmented berries, leafy greens, purple vegetables, and bright spices carry polyphenols and flavonoids that blunt inflammatory signaling at the cellular level.
02
Lead with Omega-3 Fats
Wild-caught fish, sardines, flax, chia, and walnuts shift the body's lipid balance away from pro-inflammatory arachidonic acid toward resolving, anti-inflammatory mediators.
03
Use Anti-Inflammatory Spices Daily
Turmeric (with black pepper), ginger, cinnamon, and rosemary are among the most consistently studied botanicals for lowering CRP and inflammatory cytokines.
04
Choose Whole, Single-Ingredient Foods
If a product has a long ingredient list, it likely contains refined seed oils, added sugars, or emulsifiers — each of which drives low-grade inflammation.
05
Minimize Refined Seed Oils
Soybean, corn, cottonseed, and sunflower oils are disproportionately high in omega-6 linoleic acid. Favor extra-virgin olive oil and avocado oil instead.
06
Cut Added Sugar & Refined Carbs
Sugar and white flour spike insulin and drive AGE formation — advanced glycation end-products that inflame blood vessels, joints, and skin.
07
Limit Alcohol & Processed Meat
Both raise inflammatory markers independently. When used, keep portions small, pair with plants, and recover with protein and hydration the next day.
08
Anchor Meals to Protein & Fiber
Protein and fiber slow glucose entry, flattening the post-meal insulin response that otherwise fuels inflammation, fat storage, and energy crashes.
INCLUDED IN EVERY PROGRAM · $15/MO FOR EVERYONE ELSE
HubFit — your daily accountability engine.
Every membership includes the HubFit app. Don't have a membership? HubFit is available to anyone for $15 a month. Habits, goals, and daily check-ins live on your phone, and your nurse sees what you actually did — not what you remember.
HABITS
YOUR NURSE SEES THE SAME DASHBOARD YOU DO.