Recovery & Relaxation
Recovery is the other half of the work.
Training breaks the body down. Recovery is where adaptation happens. A full suite of heat, cold, compression, light, and nervous-system tools — sequenced around your training, not stacked at random.
THE RECOVERY METHOD
Match the tool to the demand.
Recovery isn't a single sauna session after a hard week. It's a layered practice — heat and cold to drive cardiovascular and metabolic adaptation, compression and circulation to clear metabolic waste, light and frequency to support cellular repair, and stillness to bring the nervous system down. We help you sequence these around your training so each tool lands where it works.
DAY RECOVERY PASS
The whole floor, one day.
Not ready for a membership? A day recovery pass unlocks the full recovery suite — heat, cold, compression, light, and stillness — for a single day. Available during business hours only.
HEAT THERAPY
Halo Sauna
Halotherapy sauna. Full-spectrum heat paired with dry salt therapy for respiratory, skin, and deep parasympathetic recovery.
Curve Sauna Dome
Targeted far-infrared sauna dome. Delivers deep, localized heat therapy for relaxation, detoxification, and muscle recovery.
Steam Room
Warm moisture therapy. Opens airways, hydrates skin, flushes toxins, and eases muscle tension through deep, wet heat.
Hot Plunge
Targeted heat therapy. Increases blood flow, relaxes muscles, and primes the body for deeper recovery.
HealthyLine Platinum Mat
Far-infrared and gemstone therapy mat. Releases tension, supports pain relief, enhances circulation and detox, and boosts energy flow.
COMPRESSION & CIRCULATION
Normatec Compression
Pneumatic compression therapy. Sequential pressure flushes metabolic waste, reduces swelling, and speeds lymphatic and venous return.
Vichy Shower
Multi-head thermal hydrotherapy. Circulation, detoxification, and deep nervous-system relaxation. Available by appointment only during business hours — not included in all memberships.
Swim Spa
Counter-current swim and hydrotherapy. Low-impact conditioning and active recovery in one vessel.
LIGHT & FREQUENCY
Red Light Blanket
Full-body red light therapy. Supports cellular energy, skin repair, and reduced inflammation.
PEMF Mat
Pulsed Electromagnetic Field therapy mat. Low-frequency pulses support cellular energy, reduce inflammation, and accelerate natural recovery and repair.
Hyperbaric Oxygen
Pressurized pure oxygen. Accelerates recovery, reduces inflammation, and supports cellular repair.
NERVOUS SYSTEM & STILLNESS
Woojer Mat
Vibroacoustic therapy mat. Low-frequency sound waves guide the nervous system into deep rest and parasympathetic recovery.
Bed of Nails Mat
Acupressure mat and pillow. Thousands of pressure points stimulate circulation, release endorphins, and ease tension and stress.
Virtual Reality
Oculus immersive training and recovery experiences. Guided movement, meditation, and neuroplasticity sessions in fully immersive virtual environments.
HYPERBARIC OXYGEN
Pressurized oxygen, deeper recovery.
The hyperbaric chamber is the quiet workhorse of serious recovery. By breathing pure oxygen under increased atmospheric pressure, oxygen dissolves deeper into plasma and reaches tissues where circulation is limited — accelerating repair, reducing inflammation, and supporting cellular recovery that ordinary rest can't match.
Sessions are fully passive — you rest comfortably inside the chamber while elevated oxygen does the work. For athletes recovering from hard training or competition, members on longevity protocols, or anyone dealing with slow-healing concerns, it's a low-effort, high-return tool that compounds over a series of sessions.
ACCELERATED REPAIR
Oxygen reaches damaged tissue faster, speeding recovery from training and injury.
REDUCED INFLAMMATION
Pressurized oxygen helps calm systemic inflammation between training blocks.
CELLULAR & LONGEVITY
Supports mitochondrial function and cellular repair for longevity protocols.
PASSIVE & COMFORTABLE
No effort required — you rest while the chamber works at the cellular level.