GRAND OPENING EXPERIENCE — December 5, 2026 · Two sessions: 11am–2pm & 4pm–8pm · RSVP now

LEGACY740
Legacy740

The Club

The
Amenities.

Every modality serves a purpose — a body that recovers faster, performs longer, and ages slower. Nothing here is decorative.

Smart Gym
01

Smart Gym

Resistance training with real-time performance tracking. Every set measured, every progression quantified.

01

Smart Gym

Contraindications

Acute injuries, recent surgery, or uncontrolled hypertension — clear with your provider before resistance training.

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Swim Spa
02

Swim Spa

Counter-current swim and hydrotherapy. Low-impact conditioning and active recovery in one vessel.

02

Swim Spa

Contraindications

Open wounds, active infections, or incontinence.

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Halo Sauna
03

Halo Sauna

Halotherapy sauna. Full-spectrum heat paired with dry salt therapy for respiratory, skin, and deep parasympathetic recovery.

03

Halo Sauna

Contraindications

Pregnancy, cardiovascular disease, uncontrolled hypertension, or active respiratory infection. Halotherapy is contraindicated with severe hypertension or kidney disease requiring salt restriction.

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Hyperbaric Oxygen Chamber
04

Hyperbaric Oxygen Chamber

Pressurized pure oxygen. Accelerates recovery, reduces inflammation, and supports cellular repair.

04

Hyperbaric Oxygen Chamber

Contraindications

Untreated pneumothorax, certain chemotherapy agents, or severe claustrophobia.

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Cold Plunge
05

Cold Plunge

Controlled cold exposure. Reduces inflammation, boosts metabolism, and relieves muscle soreness.

05

Cold Plunge

Contraindications

Cardiovascular disease, uncontrolled hypertension, Raynaud's, cold urticaria, or pregnancy.

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Hot Plunge
06

Hot Plunge

Targeted heat therapy. Increases blood flow, relaxes muscles, and primes the body for deeper recovery.

06

Hot Plunge

Contraindications

Pregnancy, cardiovascular disease, uncontrolled hypertension, or heat intolerance.

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Vichy Shower
07

Vichy Shower

Multi-head thermal hydrotherapy. Circulation, detoxification, and deep nervous-system relaxation. Available by appointment only during business hours — not included in all memberships.

07

Vichy Shower

Contraindications

Open wounds, skin infections, or severe cardiac conditions.

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Red Light Blanket
08

Red Light Blanket

Full-body red light therapy. Supports cellular energy, skin repair, and reduced inflammation.

08

Red Light Blanket

Contraindications

Photosensitivity disorders or photosensitizing medications.

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Stretch Cage
09

Stretch Cage

Guided assisted stretching and mobility work. Improves range of motion, posture, and movement quality.

09

Stretch Cage

Contraindications

Acute injury, fracture, or severe osteoporosis.

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Woojer Mat
10

Woojer Mat

Vibroacoustic therapy mat. Low-frequency sound waves guide the nervous system into deep rest and parasympathetic recovery.

10

Woojer Mat

Contraindications

Pacemaker, pregnancy, or seizure disorders.

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HealthyLine Platinum Mat
11

HealthyLine Platinum Mat

Far-infrared and gemstone therapy mat. Releases tension, supports pain relief, enhances circulation and detox, and boosts energy flow.

11

HealthyLine Platinum Mat

Contraindications

Pregnancy, pacemaker or implanted devices, bleeding disorders, or active cancer.

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Curve Sauna Dome
12

Curve Sauna Dome

Targeted far-infrared sauna dome. Delivers deep, localized heat therapy for relaxation, detoxification, and muscle recovery.

12

Curve Sauna Dome

Contraindications

Pregnancy, cardiovascular disease, or heat intolerance.

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Bed of Nails Mat
13

Bed of Nails Mat

Acupressure mat and pillow. Thousands of pressure points stimulate circulation, release endorphins, and ease tension and stress.

13

Bed of Nails Mat

Contraindications

Open wounds, blood clotting disorders, skin conditions, or pregnancy.

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Steam Room
14

Steam Room

Warm moisture therapy. Opens airways, hydrates skin, flushes toxins, and eases muscle tension through deep, wet heat.

14

Steam Room

Contraindications

Pregnancy, hypertension, epilepsy, fever, or active infections.

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Showers & Locker Room
15

Showers & Locker Room

Private showers and secure locker storage. Freshen up, store your belongings, and transition seamlessly between training and recovery.

15

Showers & Locker Room

Contraindications

None specific.

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Muscle Recovery Tools
16

Muscle Recovery Tools

Percussion massagers, foam rollers, and vibration tools. Target sore tissue, release fascia, and accelerate recovery between sessions.

16

Muscle Recovery Tools

Contraindications

Open wounds, deep vein thrombosis, or acute injury.

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Normatec Compression
17

Normatec Compression

Pneumatic compression therapy. Sequential pressure flushes metabolic waste, reduces swelling, and speeds lymphatic and venous return.

17

Normatec Compression

Contraindications

Deep vein thrombosis, acute fractures, severe peripheral artery disease, or congestive heart failure.

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MyZone
18

MyZone

Wearable health and exercise tracking with live gym displays. Heart-rate and effort data streams in real time, turning every workout into measurable, gamified progress.

18

MyZone

Contraindications

Severe skin allergies to the strap material; consult your provider if you have a pacemaker.

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PEMF Mat
19

PEMF Mat

Pulsed Electromagnetic Field therapy mat. Low-frequency pulses support cellular energy, reduce inflammation, and accelerate natural recovery and repair.

19

PEMF Mat

Contraindications

Pacemaker or implanted electronic devices, pregnancy, or active bleeding.

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Virtual Reality
20

Virtual Reality

Oculus immersive training and recovery experiences. Guided movement, meditation, and neuroplasticity sessions in fully immersive virtual environments.

20

Virtual Reality

Contraindications

Epilepsy or seizure disorders, severe motion sickness, or balance issues.

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Click a card to learn more. Hover to view its contraindications. Always consult your provider before starting a new routine.

Suggested Routines

Find your protocol.

Mix and match the spaces to fit your goal. Each routine is a starting point — adjust duration and order to what feels right for your body.

Total Body Recovery

Best For

Sore musclesHeavy trainingActive lifestylesGeneral recovery

Suggested Order

  • 1
    Swim Spa10–15 min

    Gentle swimming, water walking, or mobility work to promote movement and warm the body.

  • 2
    Stretch Cage5–10 min

    Gentle full-body stretching and mobility.

  • 3
    Normatec20–30 min

    Dynamic compression for tired legs and post-exercise recovery.

  • 4
    Red Light Blanket or HealthyLine Platinum Mat15–30 min

    Passive relaxation and recovery.

  • 5
    HALO Infrared Sauna15–25 min

    Finish with heat and relaxation.

Keep the experience relaxing rather than turning it into a workout.

Morning Energy

Best For

Starting the dayAlertnessMovementFeeling energized

Suggested Order

  • 1
    Open Mat Mobility5 min
  • 2
    Bike or Treadmill10–20 min
  • 3
    Stretch Cage5 min
  • 4
    Cold PlungeBrief, comfortable exposure
  • 5
    Myzone Check-In

The goal is to leave feeling awake and energized—not exhausted.

Strength & Muscle Building

Best For

StrengthMuscle developmentFunctional fitness

Suggested Order

  • 1
    Bike or Treadmill Warm-Up5–10 min
  • 2
    Dynamic MobilityOpen Mat
  • 3
    Monster Gym + Dumbbell Strength Workout
  • 4
    Stretch CageGentle post-workout mobility
  • 5
    Red Light Blanket or PEMF/HealthyLine Mat15–30 min
  • 6
    Normatec20–30 minOptional

If muscle growth is the primary goal, avoid making an immediate cold plunge after every strength workout.

Cardio & Endurance

Best For

Cardiovascular fitnessStaminaEndurance training

Suggested Order

  • 1
    PNOĒ AssessmentPeriodically

    Use periodically to establish individualized metabolic and exercise information.

  • 2
    Myzone Heart Rate Training
  • 3
    Treadmill, Bike, or Swim Spa20–45+ min
  • 4
    Stretch Cage5–10 min
  • 5
    Normatec20–30 min
  • 6
    Infrared Sauna15–20 minOptional

Use Myzone to help manage exercise intensity rather than simply trying to work as hard as possible every session.

Mobility & Flexibility

Best For

StiffnessLimited mobilityDesk workersGeneral movement

Suggested Order

  • 1
    Hot Plunge5–10 min

    Warm the body before movement.

  • 2
    Swim Spa10–15 min

    Gentle water walking and range-of-motion exercises.

  • 3
    Stretch Cage10–15 min

    Controlled full-body stretching.

  • 4
    Open Mat10 min

    Mobility and functional movement.

  • 5
    Bed of Nails or PEMF Mat15–20 min

    Finish with passive relaxation.

Post-Workout Soreness

Best For

Tired musclesHard training daysGeneral post-exercise soreness

Suggested Order

  • 1
    Easy Bike or Swim Spa5–10 min
  • 2
    Stretch Cage5–10 min
  • 3
    Normatec20–30 min
  • 4
    Red Light Blanket15–20 min
  • 5
    Infrared Sauna or Hot Plunge10–20 min
  • 6
    Cold PlungeOptional

    Better suited when short-term recovery is more important than maximizing muscle-building adaptations.

Hot + Cold Contrast Experience

Best For

InvigorationRecovery ritualExperienced members

Suggested Order

  • 1
    Infrared Sauna or Hot Plunge
  • 2
    Cold Plunge
  • 3
    Return to comfortable temperature
  • 4
    Repeat the hot/cold cycle

    Only if well tolerated.

Finish, rehydrate, and allow the body to return gradually toward normal temperature.

Hot/cold contrast creates substantial cardiovascular and thermal stress. Members with cardiovascular disease, uncontrolled blood pressure, fainting history, pregnancy, significant circulation problems, or other medical concerns should consult their provider before participating.

Active Aging

Best For

Maintaining strengthMobilityBalanceCardiovascular fitness

Suggested Order

  • 1
    Bike or Treadmill10–20 min
  • 2
    Monster Gym / Dumbbell Strength15–30 min
  • 3
    Balance & MobilityOpen Mat
  • 4
    Stretch Cage5–10 min
  • 5
    Swim Spa10–15 min
  • 6
    Red Light or PEMF Mat15–20 minOptional

Focus on comfortable, controlled movement and gradual progression rather than maximum intensity.

Low-Impact Fitness

Best For

Members wanting exercise with less impact on the joints

Suggested Order

  • 1
    Swim Spa15–30 min

    Water walking, swimming against the current, aquatic resistance exercises, and built-in exercise equipment.

  • 2
    Stationary Bike10–20 min
  • 3
    Open Mat Mobility5–10 min
  • 4
    Stretch Cage5–10 min
  • 5
    Red Light or PEMF Mat15–20 min

Adjust exercise intensity according to individual ability and comfort.

Athlete Recovery

Best For

RunnersCyclistsCompetitive athletesHigh training loads

Suggested Order

  • 1
    Easy Swim or Bike10 min
  • 2
    Stretch Cage10 min
  • 3
    Normatec20–30 min
  • 4
    Red Light Blanket15–20 min
  • 5
    PEMF / HealthyLine Mat20 min
  • 6
    Sauna15–20 minOptional

Cold plunge can be incorporated strategically when rapid recovery is the priority, particularly around competition or demanding training schedules.

I Just Need to Relax

Best For

Members who don't want to exercise at all

Suggested Order

  • 1
    Hot Plunge10 min
  • 2
    Woojer Mat15–20 min
  • 3
    Bed of Nails10–15 min
  • 4
    HALO Infrared Sauna15–20 min
  • 5
    PEMF or HealthyLine Mat20 min

No performance goal. No metrics. Just relaxation.

These protocols are general wellness routines, not medical treatments. Review contraindications for each amenity on the Amenities page, and consult your provider before starting a new routine if you have a medical condition.

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